YogaDevotion
The next series of Yogadevotion at St. Andrew’s Lutheran Church will begin on Monday, Sept. 13, 2010. This seven-week session will run through Oct. 25. Cost is $45. Need 12 pre-registered for each class to be held. Register through an in-house registration form, attention Dianne Nash, or call 651-762-9141.
Monday Morning Yoga
Multi-level; 9 to 10 a.m., this class is open to all ages. Classes will be held in Sanctuary Room 204.
Gentle Yoga/Breath Prayer
11:15 a.m. Will move you towards increased flexibility and muscle awareness, which teaching techniques on relaxation and restoring energy. Modifications for all poses will be demonstrated; complete practice from a chair, with the assistance of a chair, or with a mat on the floor. Classes will be held in Sanctuary Room 204.
Evening Yoga
Level I: 6:15 p.m. open to all skill levels from beginner to advanced. Level II: 7:30 p.m. requires previous yoga experience and good physical condition. Must have 10 participants pre-registered or will combine with Level I. Both Level I and Level II classes are held in the Great Hall.
Watch for information on:
• ROCK Basketball for Children in Kindergarten – Grade 2
• Futsal • Adult Floor Hockey • Augsburg Basketball League
• Open Adult Basketball
St Andrew’s Soo Bahk Do Karate
Classes run in 12-week sessions
Karate class is held in the Youth and Sports Center Gym
Beginners 6:30-7:30 p.m., Advanced 7:30 -8:30 p.m.
Cost is $95/person; 2nd in family $55; 3rd $35
To register, please fill out a registration envelope available in each building.
Call Dan at 651-275-0892 for more information
Uniforms required & available through the instructor.